Lighten Up is a 6-week programme that uses virtual gastric band hypnosis and other mindset tools so you can achieve long-term freedom from food obsession, emotional eating and overeating which means you can release excess weight — without dieting or eliminating entire food groups.
Rewire your thoughts and feelings around food so you feel in control around food and can easily make healthy choices. The results is steady, progressive weight loss — without dieting.
If you have some less-than-ideal eating habits, like food is your automatic go-to (when stressed, angry, bored, sad). Or you crave chips or chocolate — and once you start — you can't stop, this course can help because it addresses the missing piece of the weight loss puzzle — your mindset. If you want to completely transform your relationship with food, form new habits that you can easily maintain, and release excess weight, you’re in the right place.
Feel in control of your food choices because you’ve rewired your brain on a neurological level.
Feel proud of your ability to stop at one biscuit, one bowl of ice cream or a handful of chips.
Enjoy the freedom of releasing excess weight that has built up from years of struggling with unhealthy eating habits.