Ease Up is a 21-day self-study programme that gives you the mindset tools to re-set unhealthy drinking habits and achieve tangible, long-term freedom from the habits that have become ‘normal’ during COVID.
Being able to EASILY stopper the bottle of wine — without feeling deprived. (Hear that sigh of relief from your bank account!)
Developing an empowered mindset so you can gradually reduce your alcohol consumption in a way that works for you.
Transforming your relationship with alcohol (and yourself) and getting on track with your health goals.
If lockdown stress has caused you to reach for alcohol more frequently, and you’d like reduce your drinking, this course is designed for you.
Like many of the women I work with, you might not want to go tee-total, but you DO want to feel in control around alcohol. (Or maybe you do want to stop drinking altogether - you choose!)
Ease Up is a wonderful way to support yourself!
- 3 powerful recorded hypnotherapy sessions to help you unlock a more empowered mindset so you can reduce your alcohol consumption gradually.
- 1 x 15-minute daily support audio to keep your new healthy habits top of mind.
- 3 x coaching workshops so you can transform your relationship with alcohol and get on track with your health goals.
Ease Up is a 21-day programme that gives you the mindset tools so you can reduce drinking without deprivation.Buy Now
Ease Up content is released over 3 weeks.
(Since it's self-study, you can begin when you’re ready).
You have life-time access.
Ease Up is for you if...
•you're committed to improving your health
•you want to re-set your drinking habits
•you're ready to embrace a peaceful relationship with alcohol